Life Coaching

Introduction If you’re always counting down to Friday or planning your next escape, it might be time to pause and ask: What am I escaping from? This might be a sign to consider life design and how you can improve your everyday routine. This post is about life design—the intentional act of creating a life […]

Introduction Life has a way of surprising us. One moment you feel grounded, and the next, you’re navigating a breakup, a career change, or a move that shakes your foundation. If you’re feeling uncertain, disoriented, or like a stranger in your own life—you’re not alone. This is your confidence comeback moment, and rebuilding confidence is […]

Introduction Ever feel like you’re stuck in a loop—busy but unfulfilled? You’re not alone. Many women in their 20s to 40s hit a point where everything looks fine on the outside, but something feels off inside. That discontent? It might be your cue that you’re ready for a life pivot. 1. You Dread Monday Mornings […]

Introduction: When Positivity Becomes a Problem We’ve all heard the advice: “Just stay positive!” “Everything happens for a reason.” “Look on the bright side!” But have you ever wondered if this could lead to toxic positivity? At first glance, these phrases seem helpful. Positivity is often associated with resilience, motivation, and success. But what happens […]

Embracing Progress: Why Success Isn’t About Perfection I have to admit one of the biggest things that caused a mental roadblock for me was perfection. Throughout high school I struggled with this, always waiting until the night before a paper was due to work on it. I just couldn’t get over the title wasn’t good […]

The inspiration for this blog post is a comment that somebody very close to me made to me. It was unexpected and out of the blue. It was simple “It makes me happy when I see you fail.” Those words hit me like a punch in the gut. So many people don’t realize, or maybe […]

In today’s fast-paced world, navigating the complexities of life can feel overwhelming. Whether it’s balancing career aspirations, maintaining healthy relationships, or simply finding a sense of purpose, everyone faces challenges that can sometimes feel insurmountable. This is where life coaching comes in—a powerful tool that can help individuals achieve clarity, confidence, and success in all […]