Ready to make positive changes and leave a lasting impact?
Tired of the b.s. and putting up with feeling overwhelmed and stressed out daily?
Let's break that cycle.
The life-changing power of having your own coach! We go through a process to improve your skills, self-worth, self-confidence, motivation or whichever areas you need revamping. I have over 30+ years experience in business and careers as well as health & wellness, and I identify potential problems / challenges faced by each client and work on what needs revamping now. I take an individualized approach, learn all about you, and create a plan just for YOU! Everywhere you go, there you are, so I will identify all that lies in your blind spots and move you out of your own way so you can live the life you always dreamed of yet never believed you could have…..’til now. Live the extraordinary journey of having me as your personal coach! I will teach you to find the best of your potential.
individual one on one sessions
I’m here for you every step of the way with all that it takes on this journey.
One on One Life Coach Packages
You can book a single consultation with Jenn, or you can choose one of the following.
1) Identifying the sources of stress in your life and how to deal with them.
2) Uncovering unhealthy/destructive habits
3) Establishing your true goals
4) Motivation and where to find it
5) Obstacles and why it’s not always easy to keep your resolutions
6) Developing a structured protocol for continued success
1) Understanding how habits are created
2) Family restrictions/myths/taboos
3) What your habit is trying to tell you
4) Acknowledging your needs
5) Learning to prioritize your needs and expressing them in a healthy way
6) Developing a structured protocol for continued success.
2) Family restrictions, myths, and taboos surrounding body image
3) What your body image concerns are trying to tell you
4) Acknowledging your needs for body acceptance
5) Learning to prioritize your well-being and expressing body positivity in a healthy way
6) Developing a structured plan
1) Examining the origins of patterns
2) Cultural and family dynamics
3) Interpreting the signals of your actions
4) Identifying personal priorities
5) Balancing your needs with effective expression
6) Building a plan for better connection
1) Discover the origins of behaviors
2) Family dynamics and influence of family beliefs and traditions
3) Understanding the purpose of your actions
4) Recognizing your personal values and boundaries
5) Balancing self-care and assertiveness
6) Creating a personal growth plan
group sessions
I offer individuals or groups access to different types of workshops on various topics that will guide you to achieve your goals light years quicker by providing frameworks, tools, perceptions, distinctions and information you didn’t know existed before. You get my years of coaching and education delivered in a personalized, individualized manner all through interactive sessions planned by me. I provide you with various tools that will fit personally into your life, and with my guidance and accountability along the way, you will magically transform your life. Transformation happens in the sharing!